Alma: Drink less Quit Drinking

Features Alma: Drink less Quit Drinking

★ Feel supported while you quit drinking, with a sober day counter, health tracking, cost counting and psychological support to get you through the hardest moments. 

★ Beat cravings with science-backed psychological support.

★ Quit bad habits and learn about your drink cues (triggers) and how to avoid them. 

★ Journal your progress each day and use the mood tracker to understand the ways alcohol affects your mood.

★ Integrate the app with your smartwatch to receive health insights to monitor how your body responds to drinking less. 
Helpful features
★ Daily check ins to record and celebrate progress

★ Build your own motivation board with reasons to quit

★ Personalised support through moments of temptation

★ Receive reminders when you need them most

★ Celebrate milestones when you reach your targets
Download the free app now to
★ Save money

★ Sleep better

★ Break bad habits

★ Lose weight

★ Improve your mental health